Remedies to Grow Hair Fast
Do you think there is a magic remedy that accelerates hair growth?
Do you think a homemade cream can make your hairs grow much faster?
In this article you will be able to clarify all your doubts regarding the growth of hair and in addition I will introduce you some home remedies.
Normal hair growth
The three stages of hair growth are:
Every hair or hair in the human body is in its own stage of development.
Once the cycle is over, it restarts and begins to form a new hair.
The hair growth rate is 1.25 cm per month , or about 15 centimeters per year .
The Anagen phase
The anagen phase is known as the growth phase . It can last from two to six years.
The period in which hair remains in this stage of growth is determined by genetics. The longer the hair stays in the anagen phase, the more it will grow.
During this phase, the cells divide to produce new hair fibers and the follicle is buried in the dermal layer of the skin to feed the filament.
About 85% of the hairs on the head are in the anagen phase at any given time.
Signals sent by the body (usually affecting only 1% of all body hair) determine when the anagen phase ends and the catagen phase begins.
The catagen phase, also known as the transition phase, allows the follicle to be renewed.
During this time, which lasts about two weeks , the hair follicle shrinks due to the disintegration and the papilla breaks off and “lies”.
The hair does not grow during this phase, but the length of the fibers increases when the follicle pushes them upwards.
During the telogen, or rest, the follicle remains idle between 1 and 4 months . Ten to fifteen percent of the hairs on the head are in this phase at any given time.
At some point, the follicle will begin to grow again. The base of the hair will be released from the root and the hair will fall off.
The anagen phase begins again once the telogen phase is completed. The results of the normal process of hair loss known as shedding in English.
Home Remedies to Grow Hair Fast
Here are some remedies to accelerate hair growth:
Ask your doctor
Before you include herbs in your diet or some home remedy it is important that you consult with your doctor.
Avoid UV rays
UV levels of 20 or 50 mJ cm-2 in the UV-B range have been shown to inhibit hair growth, reduce melanin in the hair and cause damage to the hair follicles.
Feeding for hair growth
Eat a variety of protein – rich foods such as lean meat, fish and eggs. Hair is made of protein and requires protein in the diet for healthy growth.
You can even experience hair loss if you do not have an adequate intake of protein.
Massage your scalp with a few drops of mint oil, rosemary and sage mixed in 1 tablespoon of vegetable oil in the morning.
Massaging the scalp helps to increase blood flow to the scalp, which can stimulate hair growth.
According to the University of Maryland Medical Center adding these essential oils on the scalp can provide benefits for hair growth.
Consume enough vitamin C
Vitamin C deficiency can cause weak, break-prone hair.
Your body uses vitamin C to build collagen, which is crucial in hair growth and development.
The body cannot produce vitamin C alone. Therefore, it is crucial to eat and drink foods that have high levels of vitamin C.
Some foods are:
Dark green leafy vegetables
The government recommends 45 mg / day vitamin C for children ages 9-13; About 70 mg / day for adolescents between 14 and 18 years; And between 75 and 90 mg / day for adults
It is very important that you report well on hair growth to avoid being cheated by sellers offering expensive products that promise growth that goes beyond 1.25 centimeters per month.
It is important that you protect your hair and your skin from ultraviolet rays.
Good nutrition is key to make hair grow fast.
Grow Hair Fast
Grow Hair fast can be achieved easily by understanding the hair growth phases.